What to expect

Counselling offers a confidential, supportive space to explore what’s going on for you. Sessions are led at your pace, with time to reflect, talk, and make sense of your experiences in a way that feels safe and respectful. There is no expectation to have everything worked out before you begin — we start where you are.

I work with both adults and adolescents, offering individual counselling tailored to each person’s needs.

 

People come to counselling for many different reasons. I offer support with experiences such as:

  • Anxiety, stress, and feeling overwhelmed

  • Low mood, depression and emotional difficulties

  • Grief and loss

  • Life changes 

  • Relationship challenges

  • Difficulties with self-esteem or confidence

You don’t need to see your experience listed here for counselling to be helpful. We can explore whatever feels most important to you.

 

Session Details

  • Session length: 50 minutes

  • Fee: €50 per session

  • Payment: Sessions are paid in advance of the appointment or on the appointment day using Revolut, cash or online bank transfer

  • Format: In-person (and/or online, if applicable)

 

Commitment to Therapy

Counselling is a collaborative process and takes time. There is no set number of sessions, as everyone’s needs are different. However, I usually ask for a commitment of at least six sessions to allow space for trust to develop and for the work to begin.

Consistency is an important part of therapy. Attending sessions regularly helps create a safe and supportive space where meaningful change can happen.

At times, counselling may feel challenging, and it’s not unusual to feel more aware of difficult thoughts or emotions before things begin to ease. This is a normal part of the process, and we can work through it together at a pace that feels right for you.

 

Cancellations

If you need to cancel or reschedule a session, please give at least 24 hours’ notice.
Sessions cancelled with less than 24 hours’ notice may be charged in full.

This policy helps ensure the time is available for all clients and supports the sustainability of the practice.

 

Confidentiality

Confidentiality is a central part of counselling. What you share in sessions is treated with care and respect. There are some legal and ethical limits to confidentiality, which will be discussed with you at the beginning of counselling so that you are fully informed.

If you’re attending counselling as an adolescent, confidentiality will be explained clearly, including how information is shared and the importance of safety.