About Me

Hello, I’m Krystle Phelan, a person-centred integrative counsellor and psychotherapist. I offer a warm, supportive, and confidential space to explore whatever is bringing you to counselling. 

My Approach

I hold a BA in Counselling and Psychotherapy and I am a pre-accredited member of the Irish Association for Counselling and Psychotherapy (IACP). I work with adults and adolescents. I am also currently studying breathwork practices both functional and somatic.  My approach is person-centred and integrative, which means that while I draw on a range of therapeutic models and training, the focus is always on you. I believe that meaningful change happens within a trusting, collaborative relationship — where you feel safe, heard, and understood. Research consistently shows that this therapeutic relationship is one of the most important factors in helping people heal and thrive, and it is central to the way I work.

How I work

I tailor each session to the individual, rather than applying a one-size-fits-all approach. Some sessions may be reflective and exploratory, while others may be more practical, depending on your needs and where you are in your life. We move at a pace that feels right for you, with no pressure to have everything figured out before you begin. I also work in a holistic way, recognising the connection between mind and body. Where appropriate, I may integrate grounding techniques, mindfulness, or breath-based practices to support emotional regulation and a greater sense of calm. I am currently undertaking additional training in breathwork techniques, which I plan to incorporate more fully into my practice over time.

Why people seek counselling

People come to counselling for many different reasons — anxiety, grief, stress, relationship difficulties, life transitions, self-esteem, or simply a desire to understand themselves better. Whatever brings you here, my aim is to offer a space that feels steady, compassionate, and genuinely supportive. If you’re considering counselling, you’re very welcome to get in touch for an initial 15 minute commitment free conversation to see if we might be a good fit. 

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